BMI Calculator
Check your Body Mass Index, category & suggested healthy weight range.
Frequently Asked Questions
What is a healthy BMI range?
A BMI between 18.5 and 24.9 is considered healthy for most adults.
Does BMI differ for men and women?
The formula is the same, but health interpretation may vary slightly between genders.
Is BMI always accurate?
BMI doesn’t measure muscle vs fat, so athletes may have higher BMI without being overweight.
Understanding BMI & Healthy Living
Body Mass Index (BMI) is a widely used tool to estimate whether your weight is within a healthy range for your height. It’s a quick way to assess potential health risks related to weight.
While BMI is useful, it should not be the only measure of health. Lifestyle, diet, exercise, and body composition are equally important. Maintaining a balanced lifestyle with regular physical activity and a nutritious diet is key to long-term health.
No comments:
Post a Comment